FITNESS CLASSES

POWERHOUR

High intensity, interval, training, starting off with a series of abs. This training will sculpt, burn and increase that metabolism. Intervals are 30 seconds with 10-15 minute rest.

Class Time:

Monday 11-12
Wednesday 11-12
Sunday 2-3

What to Bring:

Workout Clothes
Water

Sign Up

PLYO, CARDIO, AND CORE

An hour of training targeting core, glutes, and legs with conditioning methods using jumping combinations. Jumps can be can be altered.

Class Time:

Saturday 8-9a

What to Bring:

Workout Clothes
Water

Sign Up

CARDIO HITT

High intensity, training utilizing cardio only to increase and keep the metabolism high for an optimal workout lasting only 20 mins.

Class Time:

Tuesday 11-11:20a

What to Bring:

Workout Clothes
Water

Sign Up

WEIGHT TRAINING HITT

High intensity training utilizing cardio and weights keep the metabolism high for an optimal workout lasting only 20 mins.

Class Time:

Thursday 11-11:20a

What to Bring:

Workout Clothes
Water

Sign Up

BOOTCAMP

A military inspired work out focusing on core, power, strength, agility.

Class Time:

TBD

What to Bring:

Workout Clothes
Water

Sign Up

FITNESS CLASSES

POWERHOUR ​ High intensity, interval, training, starting off with a series of abs. This training will sculpt, burn and increase that metabolism. Intervals are 30 seconds with 10-15 minute rest.

Class Time:

Monday 11-12

Wednesday 11-12

Sunday 2-3

​ ​

What to Bring:

Workout Clothes

Water

​ ​

PLYO, CARDIO, AND CORE

CARDIO HITT

​

WEIGHT TRAINING HITT

BOOTCAMP

POWERHOUR

High intensity, interval, training, starting off with a series of abs. This training will sculpt, burn and increase that metabolism. Intervals are 30 seconds with 10-15 minute rest.