MAYBE YOU DON’T NEED ANOTHER EXTREME DIET.
MAYBE YOU JUST NEED A RESET.
You’ve had the weekend. The vacation. The busy month. The meals you didn’t plan and the workouts you didn’t get to. Now you’re ready to become intentional again.
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The Epic 3-Day Reset isn’t about punishing yourself for what you ate or trying to transform your body in 72 hours. It’s about slowing down, paying attention to your habits, and creating a foundation you can continue long after these three days are over.
"Three days won’t create your entire transformation — but three intentional days can change your direction."
— Coach LJ
MAKE IT WORK FOR YOU
ONE RESET. THREE APPROACHES.
01 - WHOLE-FOOD RESET
A practical starting point for many people.
For three days, emphasize lean proteins, vegetables, fruit, whole-food carbohydrates, healthy fats, and water while temporarily reducing highly processed foods and other common distractions.
02 — TIME-RESTRICTED RESET
Create a consistent daily eating window that works for you while continuing to eat balanced, nourishing meals.
03 — EXTENDED FAST
Considering a longer fast?
Extended fasting carries additional risk. The Reset’s mindset, faith, reflection, sleep, movement, and post-reset resources can still be used while fasting decisions are discussed with an appropriate healthcare professional.
The Epic 3-Day Reset does not prescribe an unsupervised 72-hour water-only fast. Please review the safety information included in the guide and consult an appropriate healthcare professional when needed.
WHAT'S INSIDE
THE EPIC 3-DAY RESET
Everything inside the Reset is designed to help you pay attention, reflect, and decide which habits deserve to move forward with you.
DAY 0 PREPARATION GUIDE
Prepare your environment and set your intention before Day 1.
FAST + FAITH
Scripture, prayer, and reflections for those who want faith for your Reset.
THREE RESET APPROACHES
Choose the approach that fits your needs.
NEXT 7 DAYS ACTION PLAN
Choose habits worth carrying beyond Day 3.
DAILY FOCUS + REFLECTION
Prompts designed to help you notice your habits and patterns.
EPIC RESET DAILY TRACKER
Track water, sleep, movement, energy, hunger, mood, and your daily wins.
MOVEMENT GUIDANCE
Keep movement appropriate for your nutrition intake and activity level.
POST-RESET GUIDANCE
Move forward instead of simply returning to old habits.
HYDRATION + HABIT AWARENESS
Bring more intention to the everyday behaviors that shape your routine.
RESET • REFOCUS • RECONNECT
THREE DAYS. THREE INTENTIONS.
DAY 1
AWARENESS
Today’s Focus: Pay Attention
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Begin noticing when you’re physically hungry and when you may be reaching for food because you’re bored, stressed, tired, emotional, distracted, or simply following a familiar habit.
NOTICE.
DAY 2
DISCIPLINE
Today’s Focus: You Don’t Have to Respond to Every Urge
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Pause when cravings appear.
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Learn to identify what’s behind them and practice returning to your plan without allowing one off-plan choice to become an entire off-plan day.
PAUSE.
DAY 3
INTENTION
Today’s Focus: Decide What Comes Next
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Day 3 isn’t the finish line.
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It’s your opportunity to identify the habits you want to carry into your everyday life.
CHOOSE.
READY WHEN YOU ARE
THE EPIC 3-DAY RESET
$14.99
✓ Fast + Faith section
✓ Daily tracker
✓ Next 7 Days plan
✓ Post-reset guidance
Reset Your Habits.
 Refocus Your Mind.
 Reconnect With Your Body.
✓ Complete Epic 3-Day Reset digital guide
✓ Three Reset approaches
✓ Day 0 preparation
✓ Daily mindset & reflection exercises
✓ Movement guidance
WHEN YOUR RESET IS COMPLETE
KEEP YOUR MOMENTUM.
Finished your Reset and want some structure around what to eat next?
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The Epic Post-Reset Meal Plan is a separate, optional companion designed to make your next three days of regular eating easier to organize.
✓ Three days of meal ideas
✓ Breakfast, lunch & dinner
✓ Optional snack ideas
✓ Grocery + preparation checklist
✓ Simple ingredient swaps
✓ Meal-planning tracker
✓ Reflection tools
THE EPIC POST-RESET
MEAL PLAN
$84.99
YOUR COACH
MEET COACH LJ
Former collegiate track athlete, competitive bodybuilder, 2x Ms. Figure Alabama, and ISSA Certified Personal Trainer, Coach LJ brings years of fitness and coaching experience to Epic Fitness.
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Her approach is simple: build discipline, move with purpose, and create results that last.
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Coach LJ | Epic Fitness
Because Results Matter.
